MoveHer is a premium coaching experience for high-performing women who are doing everything “right” and still feeling off. We help you balance your hormones, restore your gut, and lose weight in a way that’s actually sustainable. No restriction. No fluff. No guessing.
If you’re tired of starting over, questioning your body, or wondering why nothing’s working anymore, you’re in the right place.
Hormone-focused, coaching built around real science and real life.
If you're feeling bloated, inflamed, exhausted, and frustrated even though you're eating clean, training hard, and pushing through, you’re not alone. Most women we work with are silently wondering why their body isn't responding anymore. Because the truth is, most plans were never built for women with full lives, demanding schedules, and hormones out of balance.
MoveHer exists to change that.
The MoveHer method
Our Core Pillars: A proven, personalized system rooted in science, built around your life, and designed to work with your hormones, not against them.
HERE'S HOW
01)
ROOT CAUSE DISCOVERY
We begin with a deep, personalized assessment and run lab work — reviewing real data, your symptoms, history, and metabolic patterns to uncover the hormonal and gut imbalances that have been keeping you stuck. This becomes the foundation for your customized protocol.
04)
INTEGRATIVE SUPPORT
This is the difference-maker. With ongoing accountability, comprehensive data reviews, and direct access to me, we track exactly what’s working — and adjust in real-time. You’ll never be left wondering if it’s working again.
02)
NUTRITION PROTOCOL
You’ll get a hormone optimized, flexible, personalized nutrition strategy built to reduce inflammation, stabilize hormones, and support gut health — without cutting carbs, skipping dinner with your family, or falling into another “all or nothing” plan.
05)
ELEVATE & SUSTAIN
Once your body is thriving, we shift into next-level refinement — locking in your results, strengthening your habits, and elevating your confidence so you can maintain this transformation for life. This becomes your new normal.
03)
HORMONE TRAINING BLUEPRINT
No more guessing in the gym. Your workouts will be tailored to support fat loss, build strength, and regulate your hormones — all inside our app that walks you through everything step-by-step. Most clients train 3–4 days/week for 45 minutes and see dramatic changes.
MY SIGNATURE COACHING OFFER
A high-touch, coaching experience tailored, to your body, hormones,
and life.
This is not a one-size-fits-all program. It’s a fully customized, hormone-first strategy designed to help high-performing women regulate, rebuild, and feel in control again.
Every journey begins with a personalized assessment and when needed, advanced lab testing like the DUTCH Hormone Test and GI-MAP Stool Test, so we know exactly what’s going on and how to fix it. From there, we build your protocol.
WHAT'S INCLUDED
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Tailored hormone-optimized nutrition
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Fitness training programs inside our private coaching app
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Cycle tracking, stress management & lifestyle support
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Weekly check-ins, real-time adjustments, and direct access to Whitney
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Functional lab testing as needed (based on your body, symptoms, and goals)
TESTIMONIALS
I'm Whitney, and I've been where you are.
“I’ve lived the hustle. I’ve lived the burnout. That’s how I built the solution.”
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I’m a certified hormone coach with a degree in Exercise Science, and the founder of MoveHer. I built my life on hustle, performance, and discipline. I did everything right until my body stopped responding. Bloating, fatigue, burnout, and no answers. I realized the strategies I was using weren’t built for women like me. So I rebuilt everything, starting with my hormones. Now I help women just like you do the same. Through a science-backed, deeply personal process, I help you restore balance from the inside out, so you can stop guessing and start feeling strong, clear, and fully at home in your body again.
View a few of my client transformations...
